THINGS THAT CHRISTIANS CAN'T TALK ABOUT, Part 2 - DEPRESSION

 THINGS THAT CHRISTIANS CAN'T TALK ABOUT, Part 2 - DEPRESSION

All of us feel sad at some point – even people who are usually happy most of the time will have moments of sadness. Usually for most people there will be some understandable cause of it. This might include the loss of a loved one, a certain disappointment, an accident, or sympathy for friend or family member’s struggles. This kind of sadness is temporary. Yet there is a kind of sadness that lingers for weeks or months which leaves a person physically drained, perhaps teary, thinking dark thoughts, feeling desperately lonely and debilitated. This is usually when clinicians consider someone is experiencing ‘depression’ and it is one of those things that Christians find difficult to admit to or even talk about. Perhaps this is because Christians are supposed to be filled with the joy of the Lord, and able to cast all their anxieties onto the Lord, and therefore, presumably, be immune from such depression. But two facts make this untrue. Firstly, even many of the heroes in the Bible seem to have experienced some form of depression at least for a moment; and secondly, we each probably know of a godly follower of Christ who has done everything right yet still experiences recurring seasons of depression. I consider this topic to be one of the main things that Christians can’t talk about and probably should, and to this end I have some wisdom to offer in how we should go about it.

¶ Why are you cast down, O my soul,
and why are you in turmoil within me?
Hope in God; for I shall again praise Him,
my salvation  and my God.
My soul is cast down within me;
therefore I remember You
from the land of Jordan and of Hermon,
from Mount Mizar.
¶ Why are you cast down, O my soul,
and why are you in turmoil within me?
Hope in God; for I shall again praise Him,
my salvation and my God.
Psalm 42:5-6, 11

ABOUT DEPRESSION

Depression is not a ‘one size fits all’. It effects people differently. Some experience a lack of appetite while others experience an abnormal increase in appetite. Some experience continual suicidal thoughts, while many do not. Some are easily brought to tears, while others experience repeated bouts of anger. Some experience a heightened sense of anxiety while others are able to remain functional in their jobs and responsibilities.

Depression often universally results in prolonged negative, dark, unhealthy thoughts; and, social withdrawal. It frequently leaves a person feeling lonely (or alone), as if no-one cares, and a loss of motivation. However, depression can be treated so that its symptoms are dramatically lessened and even eradicated through either through: medication, counselling, prayer, a change of diet, and regular physical exercise, – or a combination of these. I list several therapeutic remedies other than pharmaceuticals because, while I have good reason to believe that there is some benefit that can be attained from prescribed anti-depressant medication (largely due to my own interactions with those who have greatly benefited from taking it, and also my interactions with the many doctors who have have reported to me the health benefits from their patients who have also taken such medication). But I suspect that many people now look exclusively to pharmaceuticals to solve their health problems. I must admit, over the past few years my cynicism about multi-national pharmaceutical companies’ motives for wanting people to think this way has only magnified. This is why I appreciate those medical doctors who take a holistic approach to helping their patients overcome their depression rather than just prescribing a life-long course of antidepressant pharmaceuticals.

 

BIBLICAL HEROES WITH DEPRESSION

One of the most startling examples of a man of God who had been used mightily by God, yet experienced a season of depression was the prophet Elijah. He lived in Northern Israel after the civil war which saw the ten tribes of Israel to the north of Jerusalem separate from the two southern tribes appoint their own king and establish their own Kingdom (to be known as ‘Ephraim’ or ‘Israel’) distinct from the Kingdom in the line of David and Solomon in the South (which became known as ‘Judah’). In First Kings 18 Elijah challenged the 450 prophets of Ba’al to a duel to see who was the true GOD. The context involved offering a slain bullock on an altar of wood and see which god or GOD would respond with fire to accept the burnt offering. The 450 prophets of Ba’al, despite their incantations, their enchantments, their spells (1Kings 18:26), and then finally the shedding of their own blood through cutting and lancing (1Kings 18:28), did not answer them or consume the sacrificial offering with fire. Elijah then offered them some unhelpful advice – 

And at noon Elijah mocked them, saying,
“Cry aloud, for he is a god.
Either he is musing, or he is relieving himself,
or he is on a journey,
or perhaps he is asleep and must be awakened.”
First Kings 18:27

 After these false prophets had finished and conceded that they (and their god, Ba’al) had failed, Elijah then asked for the sacrificed bullock and the altar of wood to be saturated in water twice over. Then Elijah cried out a short but profound prayer –

¶ And at the time of the offering of the oblation,
Elijah the prophet came near and said,
“O LORD, God of Abraham, Isaac, and Israel,
let it be known this day that you are God in Israel, and that I am your servant,
and that I have done all these things at your word.
Answer me, O LORD, answer me,
that this people may know that you, O LORD, are God,
and that you have turned their hearts back.”
First Kings 18:36-37

What happened next would have impressed Steven Spielberg (1Kings 18:38)!

I suspect that there would have been a large component of dehydration, malnutrition, and exhaustion, in what happened next to Elijah. He heard that the wicked queen Jezebel who worshiped Ba’al had ordered that Elijah be executed (1Kings 19:1-2). In fear for his life, Elijah fled to the Southern Kingdom to hide from Jezebel’s assassins (1 Kings 19:3). In the pit of despondency Elijah prayed that he might die (1Kings 19:4). And what we see next is that GOD began to address the cause of Elijah’s depression (not just his symptoms).

1. God gave Elijah sleep (1 Kings 19:5a).
2. God gave Elijah company (an angel, 1 Kings 19:5b).
3. God gave Elijah gave Elijah food and water (via the angel, 1 Kings 19:6).
4. God reestablished Elijah’s mission and gave him something constructive to do which involved him interacting with people are realising that his negative assessment of the situation was wrong (1 Kings 19:7, 15-18).  

Elijah is one example of many others recorded in the pages of Scripture who also experienced depression and who experienced almost exactly the same response from God (examples include Jeremiah, and Paul the Apostle).

 

BIBLICAL INSIGHTS FOR IMPROVING MENTAL HEALTH

I am not being naively simplistic about the remedy for depression. (Being simplistic with someone who is battling each of these topics that Christians can’t talk about is a large contributor to why some Christians are reluctant to talk about these issues!) But I see something in the opening chapters of Genesis that I find extremely helpful in managing moods and mental health. Sometimes you have to a little closer at something to realise what you’re actually looking at!

¶ And they heard the sound of the LORD God
walking in the garden in the cool of the day,
and the man and his wife hid themselves from the presence of the LORD God
among the trees of the garden.
Genesis 3:8

Firstly, From this verse in the opening chapters of the Bible we see that God had created a paradisiacal environment for mankind to enjoy. (Mankind was not created to live apart from nature (gardens and wildlife). If all you ever see throughout your day is a screen, concrete and steel, your soul is being malnourished which then depletes our mental health!)

Secondly, mankind’s world was one in which they enjoyed a regular interaction with God. (Mankind was not created or designed to live without a vital communion with our Maker. Our prayerful interaction with God is nourishing for our soul.)

Thirdly, it appears that Man and GOD regularly walked together as they spoke with each other. There was a physical manifestation of God which enabled the first man and woman to “hear the sound of the LORD walking in the garden”. The simple act of walking and talking with God as you do is a spiritually replenishing activity. (Mankind was created to take a long daily stroll with God). Even several generations after Adam this was something that Enoch practised (Gen 5:22, 24) and benefited greatly from doing it.

Fourthly, Mankind were given an extensive fruit tree garden from which they could enjoy fresh, unprocessed whole foods. (Mankind was created and designed to eat a diet consisting largely unprocessed whole-foods. Our high-sugar, high complex-saturated fat, high processed diets have a negative impact not just on our physical health, but also on our mental and emotional health.)

Fifthly, Mankind was meant to live with a clear conscience by obedience to God and His Word. (Mankind was created monarchial, that is, royal. We were created in the Sovereign King of the Universe’s image to co-rule this world as His vice-regents. The serpent and its manipulating master, the Evil One, had nothing to offer our original parents except lies. Yet they willingly chose to reject the Truth and accept an outlandish lie. Today, the Evil One and his minions continue to dupe God’s Image bearers with malicious lies. Accepting these lies can only lead to poor mental health. This is why being grounded daily in the truth found in God’s Word is therapeutic for our souls and nourishing for our mental health.)

 

TALKING ABOUT IT

As with each of these topics, I want to encourage you to talk about these things — but I especially want to encourage you (and hopefully model) how to listen to those who do open up about their struggles. Sometimes the greatest gift we can give someone in those moments is a listening ear and the knowledge that someone cares enough to take the time to seek to understand what they are going through. And, as I have already stated here, and will repeat in Part 3, we should not offer judgment or simplistic answers. It’s my conviction that there are many lonely people in our church and especially outside of our church who long for someone who might offer them these two gifts of a listening ear, and understanding. I hope you can join me in being one of these gift givers.

Pastor at Large,

Andrew

Let me know what you think below in the comment section and feel free to share this someone who might benefit from this Pastor’s Desk.

READ PART 3, DIVORCE

THE FRUIT DIET WORTH MORE THAN MONEY

 

THE FRUIT DIET WORTH MORE THAN MONEY

 There was a time when people were desperate to find the right diet. There was the: Atkins diet; The Zone diet; Ketogenic diet; Vegetarian diet; Vegan diet; Weight Watchers diet; South Beach diet; and, the Raw food diet. People went on these diets to lose weight, to gain weight, to become healthier, to improve their mental alertness, to make them happy, to have an excuse to drink blended thick green “health shakes” and to be trendy. I tried a diet once. But after two days I hadn’t lost the kilos it promised so I stopped. There is, however a little known diet that easy enough start and not so hard to end and its effects are beneficial physically, emotionally, mentally, financially, relationally, and spiritually. I’m referring to the Holy Spirit Fruit Diet.
 How different would your life be if you were filled continually with the Holy Spirit? This seems to have been the experience of at least the first Christians. We know that Jesus told His disciples after His resurrection to “receive the Holy Spirit” (Jn. 20:22) which may have been the moment that they were “regenerated” which is a fancy way of saying that they were born again (Jn. 3:3). But then Jesus told His disciples to wait for the outpouring of the Spirit (Lk. 24:39; Acts 1:4) which was yet to come. The effect on the disciples when this happened was dramatic — especially in the Simon Peter (Acts 2:14). He went from being a cowering timid fearful backslider to being a bold courageous fearless leader of the Christ’s Church (Acts 2:15-39). Then some days later, as Peter was about to bear witness before the rulers of Judaism, he was filled afresh with the Holy Spirit (Acts 4:8). When Peter met again with the other believers to pray, all of them were filled with Holy Spirit again (Acts 4:31). Thus, being filled continually with the Holy Spirit seems to have been the usually experience of the early believers. As the Church grew and spread, the early Christians’ understanding of who the Holy Spirit was and what He wanted to do in each believer and church also grew. They discovered that the Spirit didn’t just fill them to be bold proclaiming witnesses, He also enabled them to bear witness to the power of Christ by how they lived. The apostle Paul called this, the fruit of the Spirit. 

 

THE SPIRIT DIET FOR CHURCHES

When the apostle Paul arrived in Corinth he found people who were very spiritual. They were very aware of the spiritual realm. They had often seen demonic activity (note 1Cor. 10:20-21). They were very aware of angels and other heavenly beings (note 1Cor. 4:9; 6:3; 11:10; 13:1; 2Cor. 11:14). Thus, when Christian leaders such as the apostle Peter and Apollos, and Paul had ministered in Corinth there was much spiritual activity, including “signs and wonders” (2Cor. 12:12), miracles and healings (1Cor. 12:9, 28-30). Paul wrote to the Corinthians about how the ministry of the gifts of the Spirit were given to bless the whole church (1Cor. 12:1-11) and should only be used to do so. But before he wrote to the Corinthians about the Holy Spirit’s gifts, he wrote to the Galatians about the Holy Spirit’s fruit.

 

THE FRUIT OF THE SPIRIT DIET FOR A BELIEVER

What does a ‘spiritual’ person look like? After Paul and his team had evangelised Galatia, reports soon came to him that Judaizers (Jewish Christians who believed that salvation was the result of faith in Christ plus keeping the laws of Moses which included circumcision for men) had come to these Galatian converts and told them that they weren’t really saved unless they also became Jewish. (A Gentile could become a proselyte to Judaism if they did the religious works required in the laws of Moses.) Paul was dismayed. He wrote a letter to them explaining that what these Judaizers had told them was wrong. He grounded his reasoning in the work of the Holy Spirit among them and especially within each of them. This work of the Holy Spirit, Paul reasoned, was proof of God having given them the gift of salvation and did not require their own religious efforts (“works of the law” or the efforts of “the flesh”).

Let me ask you only this: Did you receive the Spirit by works of the law or by hearing with faith? Are you so foolish? Having begun by the Spirit, are you now being perfected by the flesh?
Galatians 3:2-3

Paul reminded the Galatians that their new life in Christ was the result of the Holy Spirit giving them the gift of faith (Gal. 2:20) and then a spiritual diet that produced “fruit” (Gal. 5:22-24).

¶ If we live by the Spirit, let us also keep in step with the Spirit.
          Galatians 5:25

Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control, are the fruits of the Holy Spirit. This is what the Holy Spirit produces in each believer. This is why, when a church of these Spirit-transformed Christ-followers assembles, it just might be more similar to a ‘bowl of fruit salad’ than we had realised! While the health benefits of the previously mentioned fad diets might be questionable (and expensive!) there is no other diet that can compare with the body-mind-soul health benefits of the Holy Spirit’s fruit diet. You can start this free diet at anytime with just one prayer and a yielded heart. It really is a diet that is worth more than money!

Your pastor,

Andrew

Let me know what you think below in the comment section and feel free to share this someone who might benefit from this Pastor’s Desk.