Showing posts with label worry. Show all posts
Showing posts with label worry. Show all posts

Friday, 4 August 2023

THINGS THAT CHRISTIANS CAN'T TALK ABOUT, Part 1 - Doubt

 THINGS THAT CHRISTIANS CAN'T TALK ABOUT, Part 1 - Doubt


There are several things that Christian’s can’t talk about — not because Christians are incapable of doing so, nor because they are forbidden from doing so, but because they can’t bring themselves to talk about it. Perhaps this is because when a person is redeemed from their old way of life, all his or her negative aspects are expected to be done away with as result. But this is not everyone’s experience. Sometimes, life gets messy, messed-up, and quite frankly – massively disappointing for some. Thus, believers who are supposed to ‘have it all figured out’, feel they can’t talk about: their doubts, their depression, their fear of death, and their marriages that are at risk of divorce. Their reluctance to do so could be because they might be thought of by other Christians as “weak”. But sadly, this reluctance to talk about their struggles with someone they trust only tends to compound their struggles. As a pastor it troubles me to see believers struggle like this. So, I would like to pastorally share some thoughts about this taboo topic of doubt in what will be part 1 in this short series of pastor’s desk articles of four taboo topics that Christians can’t talk about.

 

DEFINING FAITH

“I’ve been having lots of doubts lately.”
You just need more faith!

Unfortunately this kind of problem<>solution conversation happens way too often. It reveals two bigger problems. Firstly, it fails to appreciate that there are different kinds of doubt; and, secondly, it seems to misunderstand what faith is and the role it plays in dealing with doubt. Consider how this conversation might have gone – 

“I’ve been having lots of doubts lately.”
“How so?”
“I keep praying and God doesn’t seem to be answering my prayers.”
”Anything else?”
“Well yes. It’s got me wondering whether I’m really saved or not. After all, if I was really saved then God would answer all my prayers, wouldn’t He!”
“How do you know that God is not answering your prayers?”
“Because what I’ve been praying for hasn’t happened yet.”
“I see. Sometimes even those people in the Bible went through what you’ve been going through – with unanswered prayers and doubts about whether God really loved them – and I think that what you’ve been experiencing is pretty normal for most believers. Do you remember what happened to John the Baptist after he baptised Jesus when he saw the Holy Spirit descend upon Jesus and then heard the booming voice of the Father from heaven?”
“Yes. He was later locked up in jail and then sent messengers to Jesus asking if He was really the Messiah.”
“That’s right. His prayers had not been answered and he was perhaps wondering whether God loved him anymore.”

Not every admission of doubt should be treated with a dismissal such as “You need more faith!” Let’s look at the two problems this kind of dismissal reveals.

1. THERE ARE DIFFERENT KINDS OF DOUBT

¶ Now when John heard in prison about the deeds of the Christ, he sent word by his disciples and said to Him,
“Are You the One who is to come, or shall we look for another?”  And Jesus answered them,
“Go and tell John what you hear and see: the blind receive their sight and the lame walk,
lepers are cleansed and the deaf hear, and the dead are raised up, and the poor have good news preached to them.
And blessed is the one who is not offended by Me.”
¶ As they went away, Jesus began to speak to the crowds concerning John:
“What did you go out into the wilderness to see? A reed shaken by the wind?
What then did you go out to see? A man dressed in soft clothing?
Behold, those who wear soft clothing are in kings’ houses. What then did you go out to see? A prophet?
Yes, I tell you, and more than a prophet. This is he of whom it is written,
“‘Behold, I send my messenger before your face,
who will prepare your way before you.’
¶ Truly, I say to you, among those born of women there has arisen no one greater than John the Baptist.
Yet the one who is least in the kingdom of heaven is greater than he.
Matthew 11:2-11

John the Baptist’s doubt was circumstantial (his circumstances where negative). He was imprisoned and was probably despondent. But even at that low point, he remedied his doubt by asking for reasons to keep believing. Jesus did not condemn him for having doubts. In fact, he paid John the Baptiser the highest compliment (Matt. 11:11). Some doubts need a pastoral response that provides reassurance.

2. THERE ARE DIFFERENT KINDS OF FAITH

Some people regard faith as ‘believing things that cannot be proven’. There are, of course, some things that I believe for which I cannot prove are true. For example, I believe in the proposition that: my wife loves me. I feel that I have good reasons for believing this is true. But I can’t support my faith in this proposition with mathematics or a piece of objective evidence. All I have to rest my faith on the belief that my wife loves me is my thirty-seven-year friendship with Kim in which I have observed her self-sacrificing for my happiness and welfare; and, her daily testimony when she tells me, “I love you.” Faith can be based on what we have experienced when it aligns with supporting evidence.

I have faith about some things that I have never seen. I have never physically seen Jerusalem. But I have faith that it exists. Of course I have seen photographs and film footage of it, but there is a risk I am prepared to take in the work of photographers and journalists that they are being truthful. Added to this visual evidence, I also have the eye-witness testimonies of people in whom I trust who have actually been to Jerusalem. Faith can be grounded in the eye-witness testimonies of those who are trustworthy.

Therefore, genuine faith is grounded not just in personal experiences but in experiences that are supported by the observable and consistent evidence of reliable witnesses – including yourself. This means that faith is “trusting the evidence”. This is why Jesus rebuked Thomas the apostle for his refusal to believe the testimony of those he knew could be trusted-

¶ Now Thomas, one of the twelve, called the Twin, was not with them when Jesus came.
So the other disciples told him, “We have seen the Lord.” But he said to them,
“Unless I see in his hands the mark of the nails, and place my finger into the mark of the nails,
and place my hand into his side, I will never believe.”
¶ Eight days later, his disciples were inside again, and Thomas was with them.
Although the doors were locked, Jesus came and stood among them and said,
“Peace be with you.” Then He said to Thomas, “Put your finger here, and see My hands;
and put out your hand, and place it in My side. Do not disbelieve, but believe.”
Thomas answered Him, “My Lord and my God!”  Jesus said to him,
“Have you believed because you have seen Me? Blessed are those who have not seen and yet have believed.”
John 20:25-29

 

DEFINING ‘DOUBT’

John the Baptist’s doubt was a cry for reassurance. Thomas’s doubt was a rejection of those whom he had known were trustworthy. But there is also false doubt where someone ceases to have faith – not because there are no longer good reasons to believe or good reasons to disbelieve, but because a person no longer wants it to be true. Paul refers to two of his former colleagues who “rejected and shipwrecked” their faith because they became more attracted to the enticement of what may have been sexual sin-

holding faith and a good conscience. By rejecting this, some have made shipwreck of their faith,
among whom are Hymenaeus and Alexander, whom I have handed over to Satan that they may learn not to blaspheme.
First Timothy 1:19-20

Yet, there is a kind of genuine doubt that comes from a lack of awareness of appropriate evidence. This kind of doubt requires evidences and good reasons for believing (1Peter 3:15-16).

Then there is a kind of doubt that is actually a spiritual attack which Paul describes as “the flaming darts of the evil one” in Ephesians 6:16 where the enemy lures the child of God away from the source of their spiritual strength – 

In all circumstances take up the shield of faith,
with which you can extinguish all the flaming darts of the evil one;
Ephesians 6:16

This kind of doubt requires being reminded of what God’s Word says. This is why the enemy seeks to keep the child of God from reading the Bible, hearing and experiencing the preaching of God’s Word with God’s people, and sharing with other believers in their small group.

Every believer is going to be subject to doubts. Some genuine doubts might sincerely question God, His Word, and His love. Some other doubts may be masking a battle with temptation to gratify sinful desires. But there is a healthy way to deal with both of these kinds of doubts.

 

DEALING WITH DOUBT

Doubt is normal. Questions that arise from having doubts nearly always have a reasonable answer. Hopefully by now you have heard me say that if you are battling with, or not battling with, your doubts, you should talk with a fellow believer in whom you trust. If you are run-down and battling with illness or injury in which you are physically vulnerable, then let you small group know about it so that they can pray for and with you. The other week I spoke with someone in this situation and they shared just how difficult it was to read their bible each day and to pray. As I spoke with them over the phone and did two things. I shared with them what I had read in my Bible that day and how it had effected me. Then I asked If I could pray for them and did so. Sometimes when we are run-down we need the strength of another believer to have the grace to continue to stand (1 Peter 4:10). This is why our small groups, and interactions with our brothers and sisters in Christ each Sunday after our worship service is so invaluable.

Sharing your troubling doubts with another believer in whom you trust is not something you should feel you can’t talk about. And if you are someone who does have someone share the battle they are having doubts, then remember the exchange between John the Baptist’s messengers and Jesus, and how Christ had responded to them, and be gentle.  

¶ As for the one who is weak in faith, welcome him, but not to quarrel over opinions.
Romans 14:1

As I approach the sixth decade of following Christ and growing in my understanding of God’s Word, I am now more convinced than ever before that for every intellectual objection to GOD and His Word there is a reasonable answer supporting our belief in the God of the Bible and Bible itself. If you have any doubts about this, let’s have a talk.

Pastor at Large,

Andrew

Let me know what you think below in the comment section and feel free to share this someone who might benefit from this Pastor’s Desk.


READ PART 2, DEALING WITH DEPRESSION

Friday, 20 November 2020

THE SECRET TO OVERCOMING OUR GREATEST FEAR

THE SECRET TO OVERCOMING OUR GREATEST FEAR

Dale Carnegie was a self-confessed worry-wart who suffered horribly from anxiety. In one of his books he described himself as “one of the unhappiest lads in New York” (How to Stop Worrying and Start Living, 1948). He was fearful, anxious, and worried. Then something happened that changed him forever. F.W. Boreham was another person who battled with fear and anxiety. But unlike Dale Carnegie, he had good reasons for it. At the age of 15 he was nearly killed in a workplace rail accident which saw his life teeter in the balance for nine months. Doctors sent word to his mother telling her to prepare for the worst within the hour. Boreham’s severed right leg was amputated just below the knee in the best way they could in the 1880s, but the surgery was so crude that septicaemia soon riddled his body. Upon receiving the dire news, Boreham’s mother put her shawl on and went to her local church to pray and to plead for her boy’s life to be spared. Her prayers were miraculously answered but her son was understandably never the same again.

 

OUR GREATEST FEAR


You probably know what you’re afraid of. Some of us are fearful of heights. Others of us are fearful of spiders. Still some of us are fearful of speaking in public. I have a friend, who was in fact my tennis doubles partner for a couple of seasons, who confided in me that he was fearful of sharks. He also shared with me that he was going to do something about it so that he could overcome this fear (which he did). But our worst fears are not heights, spiders, the dark, or even confined spaces. At the root of our worst fears is our greatest fear – the fear of the unknown. (I suspect that the popular support for the Voluntary Assisted Dying Bill unfairly takes advantage of this crippling fear!) The aged Dr. F.W. Boreham would later go on to write in his autobiography –

Like the medieval saint, we can testify that we have had many and great troubles in our time, but most of them never happened!
Dr. F. W. Boreham, My Pilgrimage, 221

In support of this discovery, we might paraphrase something that Mark Twain wrote as – 

“Our worst fears are the ones which never eventuate!”


People who see their life as something they have to live on their own, will often struggle with worry and fear – especially about the future. Kim was telling me that she saw a female performing artist on Youtube who shared that at the start of the 2020 year she established certain new year’s resolutions – earn more; travel more; socialise more; and take more control over her emotions (“stop crying so much”). Needless to say, she wasn’t able to achieve any of her goals! That’s the problem with making predictions – they often involve the future which can be quite surprising at times!

But there is a secret to overcoming our greatest fear – the fear of the unknown. This was what Dale Carnegie discovered, and what F.W. Boreham wrote so much about. It was King David discovered. 

¶ I sought the LORD, and He answered me
and delivered me from all my fears.
Psalm 34:4

 

FEARING THE LORD HELPS US TO OVERCOME OUR GREATEST FEAR

When the apostle Paul was in Corinth and things were turning ugly, we have reason to think that he became somewhat fearful.

 And the Lord said to Paul one night in a vision, “Do not be afraid, but go on speaking and do not be silent, for I am with you, and no one will attack you to harm you, for I have many in this city who are My people.”
Acts 18:9-10


This was not the first time the Lord assured Paul that he would be OK, and, we might be forgiven for thinking that the reason he was reassured was because, as in the example above, the Lord reassured him that no harm would come to him. But this would miss the real reassurance that Christ gave him. The real reassurance that Paul received was that Christ was with him

Three times I pleaded with the Lord about this, that it should leave me. But He said to me, “My grace is sufficient for you, for My power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.
Second Corinthians 12:8-9

To fear the Lord is to trust the Lord.

You who fear the LORDtrust in the LORD!
He is their help and their shield.
Psalm 115:11

This is why when we pray we are expressing our trust in God. It is why making time to come together each Sunday is also a way of expressing our trust in God. Since we are all dealing with unknown futures (but not unknown to God) we are all subject to worry, fear and anxiety. But the more we can look to Jesus and cast our cares onto Him as an act of trust, the less subject we are to fears.

Give all your worries and cares to God, for He cares about you.
First Peter 5:7 NLT

This is the secret to overcoming our greatest fear.

¶ Who among you fears the LORD
and obeys the voice of his servant?
Let him who walks in darkness
and has no light
trust in the name of the LORD
and rely on his God.
Psalm 50:10


Your pastor,





Dr. Andrew Corbett

Monday, 9 April 2018

OVERCOMING THE OVERWHELMING, Part 1


OVERWHELMING BURDEN BEARING
Part 1

overwhelmed03It’s a horrible feeling to feel out of control. There are many things in life in which we each get a say and can directly effect the outcome. But there are just as many things – and for those who feel as if they have lost all control – even more things, in which we have no say, get no vote, and can do nothing to change the outcome. It is in these times that a person feels overwhelmed. To use an aviation analogy, it’s like flying at night in overcast and foggy conditions when you have little idea where you are or what’s in front of you. This sense of feeling overwhelmed is a burden too great for some. It clouds a person’s judgment. It robs a person of confidence. Yet some people have learned the secret to overcoming the sense of being overwhelmed. After watching some of them closely, this is what I’ve noticed.
¶ Humble yourselves, therefore, under the mighty hand of God so that at the proper time He may exalt you, casting all your anxieties on Him, because He cares for you.
First Peter 5:6-7

OVERWHELMED BY GRIEF

The shock that comes from losing someone close can be debilitating. Therapists generally talk about the six stages of grief that every human experiences at varying rates and degrees. When it comes to grief there is no ‘one size fits all’, yet we will all pass through these six stages. The early stages of grief include shock, denial, anger, depression. Grief doesn’t come with a schedule but does come with a sequence. For some the initial stages of grief linger for years and years. This is especially so when there is no warning – such as a road fatality, or cold-blooded criminality. It is most especially so when it is suicide (which therapists describe as ‘complicated grief’). Such tragedies cause grievers to suffer trauma which is where the grief keeps the memory of the tragedy at the forefront of the griever’s mind. For those of us who have never suffered this kind of trauma it can be difficult to understand why a traumatised griever doesn’t just “move on”.  
¶ Then David took hold of his clothes and tore them, and so did all the men who were with him. And they mourned and wept and fasted until evening for Saul and for Jonathan his son and for the people of the LORD and for the house of Israel, because they had fallen by the sword.
Second Samuel 1:11-12
It takes those traumatised by grief longer to process their grief. The final stages of any grief includes acceptance of reality and appropriate compassion for others. Because trauma distorts reality, it is often very difficult for a sufferer to process their grief through to grief’s final stages without some assistance. This kind of overwhelming grief can generally only be overcome by the griever teaching their heart to ‘file past memories’. Trauma keeps a tragic memory fresh. Trauma constantly battles reality with shock and denial. This is why writing the sequence of events with as much expression as possible is so therapeutic because retrains the mind to take the memory of the tragedy and file it away in the appropriate collection of memories as a past event that really occurred. Skilled counsellors can guide a traumatised griever through this process so that they are no longer overwhelmed by the memory of the tragedy and all of the associated feelings of guilt (one of the stages of grief). In this healthy grieving process, ‘moving on’ looks like living with a degree of sorrow for what has happened and has now been lost, and, being able to feel empathy and sympathy for others who may also begin to grieve without it causing the recovered griever to retreat from these grieving people. ‘Moving on’ does not mean forgetting or never feeling sad about the loss. 

OVERWHELMED BY DESPAIR

weight-of-the-world-2
The other night I was watching one of late-night investigative crime-reporting shows produced by Vanity Fair where they featured an extremely intelligent young lady, Sandra Boss, who was a corporate lawyer earning nearly two million dollars a year, fell victim to a con-artist. At a dinner party held by friends she met a charming man named Clarke Rockefeller, who shared that he was a member of the Rockefeller dynasty. She fell in love with him and they married and eventually had a daughter. Their marriage turned sour and this led to an awkward custody arrangement with Clarke, who was identified in court as Christian Karl Gerhartsreiter. After kidnapping his daughter and being tracked down by Police, ‘Clarke’ was identified as the chief suspect in a double homicide which had happened several years earlier. 
“There is a difference between intellectual intelligence and emotional intelligence,” Boss said in a firm voice, as the lawyer for the man authorities say is really Christian Karl Gerhartsreiter asked how such an accomplished woman could have been fooled.
“I’m not saying I made a very good choice of husband,” Boss said. “It’s pretty obvious that I had a blind spot. All I’m saying is that it’s possible that one can be brilliant and amazing in one area of one’s life and pretty stupid in another.”
THE BOSTON GLOBE, June 3rd 2009
Consider Ms. Boss’s words, “It’s possible that one can be brilliant and amazing in one area of one’s life and pretty stupid in another.” 
She said she believed his claim that he was a Rockefeller and was involved in the Trilateral Commission, or “the Group,” as he called it. The commission is a private organization whose aim is to generate closer cooperation between the United States, Europe, and Japan.
And Boss accepted numerous other fantastic stories, including that his mother was a former child movie star and that he was mute as a child, regaining his speech only after spotting a dog and blurting out his first word in seven years: “woofness.”
Being highly intelligent in one area of life can make a person feel all the more overwhelmed when it comes to navigating relationships. “There is a difference between intellectual intelligence and emotional intelligence”, Sandra Boss admitted. This shouldn’t be surprising. Professionals work tirelessly to pass increasingly difficult exams over five or more years. They then often have to work as interns for another year or two where they are supervised and scrutinised while being subjected to criticism and humiliation. Yet, when it comes to relationships, even the brightest and most professional people do little to nothing to develop their emotional skills needed to get along with others. This is why a lawyer can be an amazing lawyer but a terrible boss, or a doctor can have an amazing bedside manner but be riddled by isolation and loneliness.
Hannah was speaking in her heart; only her lips moved, and her voice was not heard. Therefore Eli took her to be a drunken woman.
First Samuel 1:13
compassionate-hands2Learning how to emotionally connect with another requires developing the three levels of listening. It is governed by the goal of understanding before being understood. When someone feels that another person understands them, they are involuntarily drawn closer to that person. This is achieved by learning to practice reactive listening where the listener reacts in such a way that they disarm and invite the one they are listening to speak freely. It is complemented by active listening which combines empathy with clarification questions. It is completed with responsive listening where the listener demonstrates that they have heard what has been told to them or asked of them. This also requires the skill of learning that when someone shares their heart, they are not merely sharing facts. They are sharing how they feel using words that are interpretted as wooden-literal facts by those trained to pass exams involving precise language.

Friday, 7 November 2014

YOUR OPTIONS COULD BE STRESSING YOU

You Have Options...

When I grow up I want to be an astronautWhen I was growing up, we thought we had the option of three careers: fireman, policeman, or an astronaut. (I added the little-known fourth option, professional tennis player, to this list, even though I was "junior cop" for an embarrassing season.) While I was committed to the fourth option, many found a fifth. But that was then and this is now. Sometimes we face situations where we think we only have one or maybe two options. This is rarely, if ever, the truth of the matter. You have options.

When someone is particularly tired, it often feels like they have no options to the challenges before them. (And if you are tired and stressed it is difficult to see any options at all.) Understanding what your options are determines how what your level of stress is. It's not just the lack of apparent options which causes increased stress, multiple options can similarly result in increased stress for someone. In our technological age where it is often easier to communicate with someone on the other side of the planet than it is with our physical nextdoor-neighbour, people are now faced with more options than ever before - and not just regarding their employment opportunities. 
do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Philippians 4:6-7 

THE MENTAL HEALTH OF CHRISTIANS
The other day I was having breakfast with some other pastors in our city. We were discussing what the greatest needs of our city were. We noted that the Launceston City Mission was doing an outstanding job with in working with the city's poor and homeless. But we wondered whether there were any greater practical needs in our city that we as Christian leaders might need to be aware of and respond to. My colleague shared how he was now dealing with increasing numbers of distressed people. He said that this seemed to be indicative of our community's mental health becoming unhealthier. "We have solutions for homelessness. We have solutions for family-breakdowns. We have solutions for teen-pregnancies. But we are yet to adequately grapple with the deteriorating mental health of our community" he said. Shortly after this I had several medical doctors tell me that most of their patients now present them with significant mental health issues. One GP even told me that much of what he now does in his consulting rooms is actually clinical mental-health, rather than medicine. And Christians are not immune from this. Here's why. 


HOW CHRISTIANS CHOOSE THEIR OPTIONS
Some understand that the Bible teaches believers to seek God for every decision they have to make. Seeking God is indeed what the Bible teaches. But rather than seeking God for His decision on the options before us, we are told to seek God for the wisdom so that we can wisely decide between our options. For believers who do not understand this and expect God to make their decisions for them, this lack of certainty regarding what His decision for them is can even be an added source of increased stress! This is potentially very damaging to a person's mental health. Not only does the believer face the stress of selecting the best option before them, they often add to this stress by thinking that God has to reveal the right choice to them. This leads them to believe that hearing from God is supremely mysterious and tricky. When they struggle to hear from God it raises niggling doubts that maybe God doesn't love them, or hasn't fully forgiven them. They read the Scriptures, which talk about the peace of God, and the renewal of their mind, but their own experience of anxiety and confusion conflicts with what they see promised in the Bible. This shows us that mental health, even for Christians, is not a trivial matter and certainly does not have simplistic answers. But when Christians are given simplistic solutions (as distinct from Biblically "simple" solutions) is it any wonder then that more and more Christians are now experiencing mental anguish to the extent that they require prescribed medicating? I am not suggesting that Christians diagnosed with mental health challenges shouldn't take prescribed medication, but I am questioning whether it should be the first response and immediate course of action.
¶ I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.
Romans 12:1-2


CHRISTIANS AND THE WILL OF GOD
Strangely, what is supposed to be a source of comfort and assurance for all believers has become a source of anguish for many. The confusion has come from those who taught that the Word of God is insufficient for a believer to discover the will of God for their life. If a believer was to simply read the Bible, they would read, learn and discover the will of God for their life - without the need for a particular extra-revelation from God. Of course, there are some individuals whom God graces with a very special commission - but even in Scripture we discover that this was extraordinary not normal! Therefore, every believer can walk in the will of God by reading, learning, and applying the Word of God to their life and simply blooming where they are planted. That is, rather than seeing and agonising over their various options as to how they should serve God, they see that Scripture generally describes God placing believers into situations and contexts with the right gifts, talents and abilities at just the time. In other words, the will of God for every believer is to be fully devoted to God, to be committed to, and serve in, Christ's local church, to shine the love of God through their witness and good deeds. I hope you can see why I say this should be a source of comfort and assurance for every believer rather than a cause of anguish. 
¶ Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. 
Philippians 4:8

CHRISTIANS, THE GRACE OF GOD, AND MENTAL HEALTH
Peace with God is made possible by the grace of God. This grace is made effective in our souls from the moment that God in His grace reveals Himself and His offer of forgiveness for our sins through Christ to us. We do nothing to earn this revelation. We do nothing to qualify for this associated gift of repentance. We do nothing to regenerate our dead and dormant spirits to life and union with Christ. We do nothing to now be considered the adopted child of God. If we did anything to merit any of these benefits and components of salvation, our salvation would not be by grace! Therefore, once we have been made alive in Christ what can we do to "un-earn" something we never "earned" in the first place? If more Christians understood that the basis of God's love toward them is not whether they are good enough or not, but the righteousness of Christ bestowed graciously upon them, there would literally be more Christians enjoying God rather than trying to appease Him. Understanding God's grace does wonders for your mental health. 

The second dimension of God's grace toward the believer is His provision for our needs. If more Christians understood that God's answers to our prayers are expressions of His grace, not rewards for our spiritual earnestness, there would be far less anxiety over seemingly "unanswered" prayer. Can we recognise that healing, provision, blessing are acts of God's grace - and therefore, if we don't get what we want from God He is not being unkind or even ungracious toward us.

It was one of the other GPs who said that he also has to deal with more mental health patients than patients with a physical condition. He insightfully said, "People today have so many options and this stresses them and causes great anxiety." Sometimes we feel the stress of not having enough options to deal with the challenges before us. But there are other times when we feel stress because it seems like we have too many options before us. This is where I remind you that in these instances you need wisdom - not a revelation - from God. That is, God wants you to make an informed choice. Even if you choose an unwise option you can be assured from God's Word that He knows how to guard you, lead you, equip you, and use you, both because and despite of the choices you make. So quit being so worried about whether you will select the right option!  You have options and if you sincerely base your decisions in what you know God's Word instructs, your options become increasingly obvious and far less confusing.
Delight yourself in the LORD,
and he will give you the desires of your heart.
¶ Commit your way to the LORD;
trust in him, and he will act..

Psalm 37:4-5
Ps. Andrew